Thursday 28th May 2015 - Workout Of The Day

Warmup Mobility

Active Stretching/mobility

Strength

Deadlift 3-3-3

WOD - EMOM 12 mins (alternating Minutes)

5 x Deadlift 120kg

6 x Push Press 60/40kg

WOD 2

30 x Bar Over Burpees

30 x Situps

20 x Bar Over Burpees

20 x Situps

10 x Bar Over Burpees

10 x Situps

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