Thursday 28th May 2015 - Workout Of The Day

Warmup Mobility

Active Stretching/mobility

Strength

Deadlift 3-3-3

WOD - EMOM 12 mins (alternating Minutes)

5 x Deadlift 120kg

6 x Push Press 60/40kg

WOD 2

30 x Bar Over Burpees

30 x Situps

20 x Bar Over Burpees

20 x Situps

10 x Bar Over Burpees

10 x Situps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.