Thursday 21st May 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Strength/Tekkers
10 mins to establish
1 x RM Squat Clean
WOD
Every 3 mins for 8 rounds
Complete:
3 x Squat Cleans 70/50kg
5 x Ring Dips
9 x Burpees
20 x Double Unders
