Thursday 21st May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Strength/Tekkers

10 mins to establish

1 x RM Squat Clean

WOD

Every 3 mins for 8 rounds

Complete:

3 x Squat Cleans 70/50kg

5 x Ring Dips

9 x Burpees

20 x Double Unders


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.