Saturday 23rd May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches choice

Tekkers

Beginners - Overhead Squat

Intermediates - build a decent 5x rep heavy OH Squat

WOD (modified 15.2) 40/30kg

With a running Clock

0-3mins

2 rounds of:

10 x Overhead Squat

10 x Pullups

3-6mins

2 rounds of:

12 x Overhead Squats

12 x Pullups

6-9 Mins

2 x rounds of:

14 x Overhead Squats

14 x Pullups

9-12 Mins

2 rounds of:

16 x Overhead Squats

16 x Pullups

etc etc….

*** scale oh squats for PVC Pipe ****scale pullups with ring rows or bands


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.