Tuesday 26th May 2015 - Workout of The Day - CrossFit Widnes

Warmup Mobility

Squat Therapy

Hip openers/Hamstrings



WOD 1 - EMOM 12 mins

EMOM 12 mins

100m Sprint

WOD 2 AMRAP 12 mins

30 x Thrusters 42.5/30kg

30 x Box over Burpees

30 x Calorie Row

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.