Tuesday 26th May 2015 - Workout of The Day - CrossFit Widnes
Warmup Mobility
Squat Therapy
Hip openers/Hamstrings
Tekkers
Thrusters
WOD 1 - EMOM 12 mins
EMOM 12 mins
100m Sprint
WOD 2 AMRAP 12 mins
30 x Thrusters 42.5/30kg
30 x Box over Burpees
30 x Calorie Row
