Thursday 26th March 2015 - Workout Of the Day - CrossFit Widnes

Warmup Mobility

Inchworms/buttkickers/

shoulder mobility

400m Run

WOD 1

EMOM 12 mins

Evens 6 x SDHP (build to a heavy bar each round)

Odds 12 x Pressups

WOD 2

3,6,9,12,15,18,21,23 Reps of:

Plate GTOh 20/10kg

OH Plate Step Lunge

Then:

20 x Double Unders each round

push-ups-trojan-crossfit.jpg


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