Thursday 26th March 2015 - Workout Of the Day - CrossFit Widnes

Warmup Mobility

Inchworms/buttkickers/

shoulder mobility

400m Run

WOD 1

EMOM 12 mins

Evens 6 x SDHP (build to a heavy bar each round)

Odds 12 x Pressups

WOD 2

3,6,9,12,15,18,21,23 Reps of:

Plate GTOh 20/10kg

OH Plate Step Lunge

Then:

20 x Double Unders each round


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.