Monday 30th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Shoulder Mobility

Tekkers

HSPU/Muscle Ups

3 x RFQ

2 x Muscle Ups

5 x HSPU

8 x Burpees

WOD - TEAMS of 4-5 people

AMRAP ROW 22 mins

Change rower after one round of:

400m Sandbag Carry 20kg

2 x Muscle Ups

5 x HSPU

8 x Burpees