Monday 30th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

Shoulder Mobility


HSPU/Muscle Ups

3 x RFQ

2 x Muscle Ups

5 x HSPU

8 x Burpees

WOD - TEAMS of 4-5 people

AMRAP ROW 22 mins

Change rower after one round of:

400m Sandbag Carry 20kg

2 x Muscle Ups

5 x HSPU

8 x Burpees

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.