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Monday 30th March 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Mar 29, 2015
  • 1 min read

Warmup Mobility

Coaches Choice

Shoulder Mobility

Tekkers

HSPU/Muscle Ups

3 x RFQ

2 x Muscle Ups

5 x HSPU

8 x Burpees

WOD - TEAMS of 4-5 people

AMRAP ROW 22 mins

Change rower after one round of:

400m Sandbag Carry 20kg

2 x Muscle Ups

5 x HSPU

8 x Burpees

hspu.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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