Monday 30th March 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Mar 29, 2015
- 1 min read
Warmup Mobility
Coaches Choice
Shoulder Mobility
Tekkers
HSPU/Muscle Ups
3 x RFQ
2 x Muscle Ups
5 x HSPU
8 x Burpees
WOD - TEAMS of 4-5 people
AMRAP ROW 22 mins
Change rower after one round of:
400m Sandbag Carry 20kg
2 x Muscle Ups
5 x HSPU
8 x Burpees
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