Wednesday 1st April 2015 - Workout Of The Day

Warmup Mobility

Coaches Choice

Posterior Chain Mobility


10 mins to establish

Heighest Box Jump


AMRAP in 4 mins

6 x Toes to Bar

12 x Plate GTOH 20/10

AMRAP 4 mins

6 x Box Jumps

12 x Plate GTOH 20/10kg

AMRAP 4 mins

6 x Hollow Rocks

12 x Plate GTOH 20/10

(Rest 1 minute between each AMRAP Round)


Repeat all AMRAPs for 2 min Rounds

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.