Wednesday 1st April 2015 - Workout Of The Day

Warmup Mobility

Coaches Choice

Posterior Chain Mobility

Power

10 mins to establish

Heighest Box Jump

WOD

AMRAP in 4 mins

6 x Toes to Bar

12 x Plate GTOH 20/10

AMRAP 4 mins

6 x Box Jumps

12 x Plate GTOH 20/10kg

AMRAP 4 mins

6 x Hollow Rocks

12 x Plate GTOH 20/10

(Rest 1 minute between each AMRAP Round)

Then

Repeat all AMRAPs for 2 min Rounds


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.