Wednesday 1st April 2015 - Workout Of The Day

Warmup Mobility

Coaches Choice

Posterior Chain Mobility

Power

10 mins to establish

Heighest Box Jump

WOD

AMRAP in 4 mins

6 x Toes to Bar

12 x Plate GTOH 20/10

AMRAP 4 mins

6 x Box Jumps

12 x Plate GTOH 20/10kg

AMRAP 4 mins

6 x Hollow Rocks

12 x Plate GTOH 20/10

(Rest 1 minute between each AMRAP Round)

Then

Repeat all AMRAPs for 2 min Rounds

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