Wednesday 25th March - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ

12 x Pressups (hand release)

12 x Situps

12 x Back Extensions

Strength

Floor Press (bench press)

10 mins working in partners

to find heaviest 3 x RM

WOD

Buy in 800m Run

5 x Floor Press 70/50kg

10 x Bar over Burpees

6 x Floor Press

15 x Bar over Burpees

7 x Floor Press

20 x Bar over burpees

8 x Floor Press

25 x Bar over burpees

9 x Floor Press

30 x Bar over burpees

10 x Floor Press

35 x Bar over burpees

Buy Out 800m run