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Wednesday 25th March - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Mar 24, 2015
  • 1 min read

Warmup Mobility

3 x RFQ

12 x Pressups (hand release)

12 x Situps

12 x Back Extensions

Strength

Floor Press (bench press)

10 mins working in partners

to find heaviest 3 x RM

WOD

Buy in 800m Run

5 x Floor Press 70/50kg

10 x Bar over Burpees

6 x Floor Press

15 x Bar over Burpees

7 x Floor Press

20 x Bar over burpees

8 x Floor Press

25 x Bar over burpees

9 x Floor Press

30 x Bar over burpees

10 x Floor Press

35 x Bar over burpees

Buy Out 800m run

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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