Wednesday 25th March - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ

12 x Pressups (hand release)

12 x Situps

12 x Back Extensions

Strength

Floor Press (bench press)

10 mins working in partners

to find heaviest 3 x RM

WOD

Buy in 800m Run

5 x Floor Press 70/50kg

10 x Bar over Burpees

6 x Floor Press

15 x Bar over Burpees

7 x Floor Press

20 x Bar over burpees

8 x Floor Press

25 x Bar over burpees

9 x Floor Press

30 x Bar over burpees

10 x Floor Press

35 x Bar over burpees

Buy Out 800m run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.