Tuesday 24th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Hips/Shoulders

Squat Mobility/posterior chain

Strength

Front Squat 3-3-3-3-3-3

WOD

In partners YGIG (you go I go)

100 x Front Squats 60/40kg

250 x KB Swings 24/16kg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.