Tuesday 24th March 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobility Hips/Shoulders Squat Mobility/posterior chain Strength Front Squat 3-3-3-3-3-3 WOD In partners YGIG (you go I go) 100 x Front Squats 60/40kg 250 x KB Swings 24/16kg
Warmup Mobility Hips/Shoulders Squat Mobility/posterior chain Strength Front Squat 3-3-3-3-3-3 WOD In partners YGIG (you go I go) 100 x Front Squats 60/40kg 250 x KB Swings 24/16kg
