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Tuesday 24th March 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Mar 23, 2015
  • 1 min read

Warmup Mobility

Hips/Shoulders

Squat Mobility/posterior chain

Strength

Front Squat 3-3-3-3-3-3

WOD

In partners YGIG (you go I go)

100 x Front Squats 60/40kg

250 x KB Swings 24/16kg

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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