Tuesday 24th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Hips/Shoulders

Squat Mobility/posterior chain

Strength

Front Squat 3-3-3-3-3-3

WOD

In partners YGIG (you go I go)

100 x Front Squats 60/40kg

250 x KB Swings 24/16kg

Colour (11).JPG


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