Tuesday 31st March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Mobility

3 x RFQ 15 x Squats

15 x Push press (20kg)

Tekkers

Squat Clean Thruster

Strength

Complex Squat Clean Thruster+Jerk

2-2-2-2-2-2-2-2

WOD for Time

12,9,6 reps of

Squat Clean Thruster 50/30

Pullups

Then 50 x Bar Facing Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.