Tuesday 31st March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Squat Mobility

3 x RFQ 15 x Squats

15 x Push press (20kg)

Tekkers

Squat Clean Thruster

Strength

Complex Squat Clean Thruster+Jerk

2-2-2-2-2-2-2-2

WOD for Time

12,9,6 reps of

Squat Clean Thruster 50/30

Pullups

Then 50 x Bar Facing Burpees