Saturday 21st March 2015 - Workout of the Day - CrossFit Widnes

WOD

Partner 'Murph' 30 min time cap

(1 work 1 rest)

400m Run x 2 each

50 x Pullups/Ring Rows x 2

100 x Press ups x 2

150 x Air Squats x3

400m Run x 2 each


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.