Saturday 21st March 2015 - Workout of the Day - CrossFit Widnes

WOD

Partner 'Murph' 30 min time cap

(1 work 1 rest)

400m Run x 2 each

50 x Pullups/Ring Rows x 2

100 x Press ups x 2

150 x Air Squats x3

400m Run x 2 each