Saturday 21st March 2015 - Workout of the Day - CrossFit Widnes
WOD
Partner 'Murph' 30 min time cap
(1 work 1 rest)
400m Run x 2 each
50 x Pullups/Ring Rows x 2
100 x Press ups x 2
150 x Air Squats x3
400m Run x 2 each
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