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Saturday 21st March 2015 - Workout of the Day - CrossFit Widnes

  • crossfitwidnes
  • Mar 20, 2015
  • 1 min read

WOD

Partner 'Murph' 30 min time cap

(1 work 1 rest)

400m Run x 2 each

50 x Pullups/Ring Rows x 2

100 x Press ups x 2

150 x Air Squats x3

400m Run x 2 each

Murph-WOD.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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