Saturday 21st March 2015 - Workout of the Day - CrossFit WidnesWOD Partner 'Murph' 30 min time cap (1 work 1 rest) 400m Run x 2 each 50 x Pullups/Ring Rows x 2 100 x Press ups x 2 150 x Air Squats x3 400m Run x 2 each
WOD Partner 'Murph' 30 min time cap (1 work 1 rest) 400m Run x 2 each 50 x Pullups/Ring Rows x 2 100 x Press ups x 2 150 x Air Squats x3 400m Run x 2 each
