Saturday 28th March 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Plyo Movements and Active Stretching

WOD - CROSSFIT TOTAL

Back Squat 1RM

Shoulder Press 1RM

Deadlift 1RM

WOD 2 - For Time

9-5-7 reps of:

Deadlift

140/100kg (advanced)

120/80kg (intermediate)

100/60kg (beginner)

Then:

9-12-15 reps of:

Strict Ring Dips/Ring Pressups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.