Tuesday 27th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder mobility/Squat Therapy

Tekkers

(Beginners) Clean and Jerk

(Intermediates) Establish a strong 1rm Clean+Jerk

WOD

AMRAP (16 mins) Ladder of:

2,3,4,5,6,7,8 reps etc of:

Power Clean 50/30kg

Squat Clean 50/30kg

Push Press 50/30kg

Push Jerk 50/30kg