Tuesday 27th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder mobility/Squat Therapy


(Beginners) Clean and Jerk

(Intermediates) Establish a strong 1rm Clean+Jerk


AMRAP (16 mins) Ladder of:

2,3,4,5,6,7,8 reps etc of:

Power Clean 50/30kg

Squat Clean 50/30kg

Push Press 50/30kg

Push Jerk 50/30kg

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.