Wednesday 28th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretching

Tekkers

KB Snatch

Strength

12 mins to establish

Heaviest Farmers Walk 20m

WOD for Time:

400m Run/Row

21 x Kb Snatch Left arm 20/16kg

200m Run/Row

21 x Kb Snatch Right arm 20/16kg

200m Run/Row

15 x Kb Snatch Left arm 20/16kg

200m Run/Row

15 x Kb Snatch Right arm 20/16kg

200m Run/Row

9 x Kb Snatch Left arm 20/16kg

200m Run/Row

9 x Kb Snatch Right arm 20/16kg

400m Run/Row


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.