Saturday 24th January - Hero WOD "Daniel" - CrossFit Widnes

Warmup Mobility

Active Stretching, squat therapy

Pipe drills for Thrusters

Strength

In a 10 minute window find

your Heaviest 7 rep max Thruster

Hero WOD "Daniel"

For time

50 Pull-ups

400 meter run

95 pound Thruster, 21 reps

800 meter run

95 pound Thruster, 21 reps

400 meter run

50 Pull-ups