Friday 23rd January 2015 - Workout Of The Day - CrossFit Widnes
Warmup/Mobility
Dynamic Mobility, rollout thoracic Spine
Tekkers
Kipping pullup drills
WOD - 8 Min AMRAP
Pullups 3,6,9,12,15 etc
Walking O/H plate Lunge
6,12,18,24,30 etc
Mobility
Quadriceps Fascia Release, Band Distraction, and Assisted Stretching
