Friday 23rd January 2015 - Workout Of The Day - CrossFit Widnes

Warmup/Mobility

Dynamic Mobility, rollout thoracic Spine

Tekkers

Kipping pullup drills

WOD - 8 Min AMRAP

Pullups 3,6,9,12,15 etc

Walking O/H plate Lunge

6,12,18,24,30 etc

Mobility

Quadriceps Fascia Release, Band Distraction, and Assisted Stretching


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.