Wednesday 21st January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

2 x Rds for Quality

12 x Hollow Rocks

12 x Back Extension

12 x Ring Rows/Pullups

Gymnastics

Muscle up Progession

EMOM 8xMins

2 x Ring Muscle Ups

WOD - 10 x RFT

15 x Burpees

20 x Air Squats