Wednesday 21st January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

2 x Rds for Quality

12 x Hollow Rocks

12 x Back Extension

12 x Ring Rows/Pullups


Muscle up Progession

EMOM 8xMins

2 x Ring Muscle Ups

WOD - 10 x RFT

15 x Burpees

20 x Air Squats

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.