Monday 26th January 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jan 25, 2015
- 1 min read
Warmup Mobility
Active Stretch
Strength
Back Squat 15 mins
to find a strong 5rm Back Squat
WOD 1 -1 min resta
AMRAP in 5 mins
5 x TTB
10 x Pressups
15 x Squats
WOD 2
AMRAP in 5 mins
7 x KB Swings 20/16kg
7 x Box Jumps 24/20"
WOD 3
AMRAP in 5 mins
Burpees Hand Release
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