Monday 26th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretch

Strength

Back Squat 15 mins

to find a strong 5rm Back Squat

WOD 1 -1 min resta

AMRAP in 5 mins

5 x TTB

10 x Pressups

15 x Squats

WOD 2

AMRAP in 5 mins

7 x KB Swings 20/16kg

7 x Box Jumps 24/20"

WOD 3

AMRAP in 5 mins

Burpees Hand Release


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.