Monday 26th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Active Stretch

Strength

Back Squat 15 mins

to find a strong 5rm Back Squat

WOD 1 -1 min resta

AMRAP in 5 mins

5 x TTB

10 x Pressups

15 x Squats

WOD 2

AMRAP in 5 mins

7 x KB Swings 20/16kg

7 x Box Jumps 24/20"

WOD 3

AMRAP in 5 mins

Burpees Hand Release