Thursday 22nd January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Wall Ball Tennis

Active Stretching

Strength

Snatch Balance Progression

EMOM 10 mins - 3 x Snatch Balance

WOD

Intermediate

4 x Rounds for Time

8 x Power Snatch+OHS 40/30

10 x Jump Squats

400m Run

Beginner

16 x Plate GTOH 20/15kg

10 x Jump Squats

400m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.