Thursday 29th January 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Shoulder/Hip Mobility

Coaches choice warmup

Strength+Tekkers

Beginners - Overhead Squat Tekkers

Intermediate - Build to a strong 8rm OHS

WOD

"Nancy" - 5RFT

400m run

15 x Overhead Squat 40/30kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.