Tuesday 18th November 2014 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Game of Hungry Hungry Hippos Active Stretching Strength/Skill Pistol Progressions L Sit Holds WOD 1 1k ROW for time WOD 2...
Monday 17th November 2014 - Workout Of The Day CrossFit Widnes
Warmup Mobility Bear Crawls/200m Run Active Stretching Strength Bench Press 5-5-5-5 WOD 5 x Hand Release Pressups 100m Run 20 x Single...
Saturday 15th November 2014 - Workout Of The Day CrossFit Widnes
Warmup Mobility Prisoner Workout 30/20/10 secs of: Burpees/Squats/Lunges/Pressups Tekkers Deadlift Strength Deadlift 1-1-1-1-1-1-1-1...
Friday 14th November - CrossFit with Mobility
Warmup Mobility Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball Strength 10 x Strict Press 30 x Pressups...
FREE NUTRITIONAL Seminar Saturday 6th December 2014
Learn the Secrets to Getting in Shape and Staying in Shape over the Festive Period!! When: Saturday 6th December 2014 at 12pm Where:...
Thursday 13th November Workout Of The Day - CrossFit Widnes
Warm up: Tabata for quality Rounds: 1 + 5: Skipping Rounds: 2 + 6: Air Squats Rounds: 3 + 7: Press ups Rounds: 4 + 8: Hollow rocks ...