Tuesday 18th November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Game of Hungry Hungry Hippos

Active Stretching

Strength/Skill

Pistol Progressions

L Sit Holds

WOD 1

1k ROW for time

WOD 2

In a 10 minute window Complete:

5 x Rounds of:

5 x TTB

50 x Mountain Climbers

15x Burpees

Then AMRAP Pistols in remainding time