Tuesday 18th November 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Game of Hungry Hungry Hippos

Active Stretching

Strength/Skill

Pistol Progressions

L Sit Holds

WOD 1

1k ROW for time

WOD 2

In a 10 minute window Complete:

5 x Rounds of:

5 x TTB

50 x Mountain Climbers

15x Burpees

Then AMRAP Pistols in remainding time


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.