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Monday 17th November 2014 - Workout Of The Day CrossFit Widnes
- crossfitwidnes
- Nov 17, 2014
- 1 min read
Warmup Mobility
Bear Crawls/200m Run
Active Stretching
Strength
Bench Press 5-5-5-5
WOD
5 x Hand Release Pressups
100m Run
20 x Single Arm Kettlebell Swings L 10/16kg
10 x HR Pressups
200m Run
20 x Single Arm Kettlebell Swings R
15 x HR Pressups
300m Run
20 x Single Arm KB Swings L
20 x HR Pressups
400m Run
20 x Single Arm KB Swings R
15 x HR Pressups
300m Run
20 x Single Arm KB Swings L
10 x HR Pressups
200m Run
20 x Single Arm Kettlebell Swings R
5 x Hand Release Pressups
100m Run
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