Monday 17th November 2014 - Workout Of The Day CrossFit Widnes

Warmup Mobility

Bear Crawls/200m Run

Active Stretching

Strength

Bench Press 5-5-5-5

WOD

5 x Hand Release Pressups

100m Run

20 x Single Arm Kettlebell Swings L 10/16kg

10 x HR Pressups

200m Run

20 x Single Arm Kettlebell Swings R

15 x HR Pressups

300m Run

20 x Single Arm KB Swings L

20 x HR Pressups

400m Run

20 x Single Arm KB Swings R

15 x HR Pressups

300m Run

20 x Single Arm KB Swings L

10 x HR Pressups

200m Run

20 x Single Arm Kettlebell Swings R

5 x Hand Release Pressups

100m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.