Monday 17th November 2014 - Workout Of The Day CrossFit Widnes

Warmup Mobility

Bear Crawls/200m Run

Active Stretching

Strength

Bench Press 5-5-5-5

WOD

5 x Hand Release Pressups

100m Run

20 x Single Arm Kettlebell Swings L 10/16kg

10 x HR Pressups

200m Run

20 x Single Arm Kettlebell Swings R

15 x HR Pressups

300m Run

20 x Single Arm KB Swings L

20 x HR Pressups

400m Run

20 x Single Arm KB Swings R

15 x HR Pressups

300m Run

20 x Single Arm KB Swings L

10 x HR Pressups

200m Run

20 x Single Arm Kettlebell Swings R

5 x Hand Release Pressups

100m Run