Friday 7th November 2014 - CrossFit and Mobility
Warmup Mobility 3 x rounds of: 100m run 25 x mountain climbers Active Stretching/PVC Pipe Tekkers Snatch Balance Strength Snatch Balance...
Tuesday 4th November 2014 - Workout of the Day
Warmup Mobility 4 mins Burpees Active Stretch Tekkers Deadlift/SDHP/MedBall Clean Strength Deadlift 5-5-5-5-5 WOD in teams of 3 For time:...
Monday 3rd November 2014 - Workout of the Day
Warmup Mobility Squat Therapy Active Stretching Tekkers Squat/Front Squat/OH Squat Strength 3 x 10 Front Squat 3 x OH Squat WOD 21,15,9...