Monday 10/11/14 - Workout Of The Day CrossFit Widnes
Warmup Mobility
Squat Therapy
Active Stretching
Game of British Bulldog
Strength
Spend 10 mins establishing a 3RM Thruster
WOD
"Fran"
21,15,9
Thrusters 42.5/30kg
Pullups
Recent Posts
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