Monday 10/11/14 - Workout Of The Day CrossFit WidnesWarmup Mobility Squat Therapy Active Stretching Game of British Bulldog Strength Spend 10 mins establishing a 3RM Thruster WOD "Fran" 21,15,9 Thrusters 42.5/30kg Pullups
Warmup Mobility Squat Therapy Active Stretching Game of British Bulldog Strength Spend 10 mins establishing a 3RM Thruster WOD "Fran" 21,15,9 Thrusters 42.5/30kg Pullups
