Monday 10/11/14 - Workout Of The Day CrossFit Widnes

Warmup Mobility

Squat Therapy

Active Stretching

Game of British Bulldog

Strength

Spend 10 mins establishing a 3RM Thruster

WOD

"Fran"

21,15,9

Thrusters 42.5/30kg

Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.