Monday 10/11/14 - Workout Of The Day CrossFit Widnes

Warmup Mobility

Squat Therapy

Active Stretching

Game of British Bulldog

Strength

Spend 10 mins establishing a 3RM Thruster

WOD

"Fran"

21,15,9

Thrusters 42.5/30kg

Pullups

B&W Gritty_2.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square