Saturday 15th November 2014 - Workout Of The Day CrossFit Widnes

Warmup Mobility

Prisoner Workout 30/20/10 secs of:

Burpees/Squats/Lunges/Pressups

Tekkers

Deadlift

Strength

Deadlift 1-1-1-1-1-1-1-1

L-Sit - As long as possible.

WOD 1

EMOM 16 mins

Even Minute 5 x Deadlifts @50% 1RM

Odd Minute 12 x Weighted Plyometric Lunges 20/10Kg Plate

WOD 2

AMRAP 7 minutes of Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.