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Friday 14th November - CrossFit with Mobility

  • crossfitwidnes
  • Nov 13, 2014
  • 1 min read

Warmup Mobility

Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball

Strength

10 x Strict Press

30 x Pressups

20 x Push Press

20 x Press Ups

30 Push Jerks

10 x Pressups

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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