Friday 14th November - CrossFit with Mobility

Warmup Mobility

Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball

Strength

10 x Strict Press

30 x Pressups

20 x Push Press

20 x Press Ups

30 Push Jerks

10 x Pressups

Filters (7).JPG


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square