Friday 14th November - CrossFit with Mobility
Warmup Mobility
Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball
Strength
10 x Strict Press
30 x Pressups
20 x Push Press
20 x Press Ups
30 Push Jerks
10 x Pressups

Warmup Mobility
Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball
Strength
10 x Strict Press
30 x Pressups
20 x Push Press
20 x Press Ups
30 Push Jerks
10 x Pressups