Friday 14th November - CrossFit with Mobility
- crossfitwidnes
- Nov 13, 2014
- 1 min read
Warmup Mobility
Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball
Strength
10 x Strict Press
30 x Pressups
20 x Push Press
20 x Press Ups
30 Push Jerks
10 x Pressups
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