Friday 14th November - CrossFit with MobilityWarmup Mobility Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball Strength 10 x Strict Press 30 x Pressups 20 x Push Press 20 x Press Ups 30 Push Jerks 10 x Pressups
Warmup Mobility Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball Strength 10 x Strict Press 30 x Pressups 20 x Push Press 20 x Press Ups 30 Push Jerks 10 x Pressups
