Friday 14th November - CrossFit with Mobility

Warmup Mobility

Knee Joint mobility, Quads and hamstrings, IT Band, foam rolling and Hockey Ball

Strength

10 x Strict Press

30 x Pressups

20 x Push Press

20 x Press Ups

30 Push Jerks

10 x Pressups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.