Wednesday 12th November 2014 - Workout Of The Day

Warmup Mobility

4 x rounds for quality

12 x Walking Lunges

12 x Hollow Rocks

12 x Air Squats

Tekkers

Kipping Pullup/Strict Pullup

Strength

EMOM 10 mins (90s)

5 x Front Squats @ 50% 1RM

5 x Strict Pullups

WOD

In Partners (you go I go) AMRAP 14 x rounds:

Max Reps Front Squat 30secs

Max Reps Burpees 30secs


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.