Wednesday 12th November 2014 - Workout Of The Day

Warmup Mobility

4 x rounds for quality

12 x Walking Lunges

12 x Hollow Rocks

12 x Air Squats

Tekkers

Kipping Pullup/Strict Pullup

Strength

EMOM 10 mins (90s)

5 x Front Squats @ 50% 1RM

5 x Strict Pullups

WOD

In Partners (you go I go) AMRAP 14 x rounds:

Max Reps Front Squat 30secs

Max Reps Burpees 30secs

Invitiational.jpg


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square