Wednesday 12th November 2014 - Workout Of The Day
Warmup Mobility
4 x rounds for quality
12 x Walking Lunges
12 x Hollow Rocks
12 x Air Squats
Tekkers
Kipping Pullup/Strict Pullup
Strength
EMOM 10 mins (90s)
5 x Front Squats @ 50% 1RM
5 x Strict Pullups
WOD
In Partners (you go I go) AMRAP 14 x rounds:
Max Reps Front Squat 30secs
Max Reps Burpees 30secs
