Tuesday 11th November 2014 - Workout Of The Day

Warmup Mobility

Burgner Warmup for Snatch

Tekkers

Squat Snatch

Strength

Every 90second for 10 rounds

Complete:

5 x Squat Snatch

6 x Toes To Bar

WOD

3 rounds for time of:

5 x High Hang Power Snatch 40/30kg

400m run