Tuesday 11th November 2014 - Workout Of The Day
Warmup Mobility
Burgner Warmup for Snatch
Tekkers
Squat Snatch
Strength
Every 90second for 10 rounds
Complete:
5 x Squat Snatch
6 x Toes To Bar
WOD
3 rounds for time of:
5 x High Hang Power Snatch 40/30kg
400m run
