Saturday 8th November "THROWDOWN" CrossFit Widnes and CrossFit M3T

Warmup

800m run

Sled Relays for duration of 800m run

Active Stretching Mobility

TEAM WOD

Teams of 4 people:

12 min AMRAP Meters on the Rower

Whilst remaing team complete:

2 x rounds of Cindy

5 x pullups

10 x Pressups

15 x Air Squats

Individual WOD 1

7 x Rounds For Time:

50/30kg RX

7 x Power Cleans

7 x Front Squats

7 X Push Press

7 x Bar Over Burpees

7 x CTB Pullups

Individual WOD 2

15 x Down Ups

10m Farmers Walk 140/80kg

12 x Down Ups

10m Farmers Walk 140/80kg

9 x Down Ups

10m Farmers Walk 140/80kg

6 x Down Ups

10m Farmers Walk 140/80kg

3 x Down Ups

10m Farmers Walk 140/80kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.