Military testing A) 3 mile best effort run B) Press up test C) Sit up test D) Pull up test

Warm up - A) Using a light weight EMOM 10 minutes 1 - Power clean Hang clean Squat clean Split jerk 2 - Snatch pull Power snatch Squat...

Warm up A) Every 3 minutes complete 1 round of : 1 x MAX deadlift 10 x Raised leg ring rows score : total weight lifted B) 3 x 2 minutes...

Warm up - Coaches choice 400m run 100 x Press ups 50 x Cleans 800m Run 100 x Sit ups 50 x Shoulder to overhead 1200m Run 100 x Air squats...

Benchmark Girl EVA 5 rounds for time 800m run 30 x KB swings 30 x Pull ups

A) 5 x 5 overhead press B) Glacier games qualifier 1 12 minutes 30 seconds AMRAP 8 x OH Lunge 6 x Thrusters 4 x Burpees over bar

A) Back squat 5 x 3 B) Snatch EMOM 10 minutes 1 x Pull 1 x Full snatch C) 10 x Snatch 25 x Double unders 10 x Snatch 25 x Double unders...

A) Deadlift Cycle B) Hero WOD 'DT' 5 rounds 12 x Deadlift 9 x Hang power clean 6 x Push Jerk

A) 500m Best effort row x 2 B) 5 rounds of 3 consecutive minutes 400m run Remaining time - Burpee box jumps