Thursday, 4th of August 2016
Warm up - Coaches choice A) 1 RM Snatch B) EMOM 8 minutes - 1 snatch pull, 1 full snatch, 1 hang snatch C) 6 rounds for time 5 x...
Wednesday, 3rd of August 2016
Warm up - Coaches choice A) 5 x 3 Deadlift B) 4 rounds for time 15 x Shoulder to OH 15 x Front Squats
Tuesday, 2nd of August 2016
Warm up - Coaches choice CrossFit Total 2 1 RM OH Squat 1 RM Floor Press 1 RM Clean
