Monday, 25th of July 2016
Warm up -
A) 1 rep max overhead press
A1) 10 minutes EMOM 1 heavy rep
B) Hang Snatch 5 x 5
C) AMRAP 6 minutes x 2 - 2 minutes rest between sets
10 x Box jumps
10 x Press ups

Warm up -
A) 1 rep max overhead press
A1) 10 minutes EMOM 1 heavy rep
B) Hang Snatch 5 x 5
C) AMRAP 6 minutes x 2 - 2 minutes rest between sets
10 x Box jumps
10 x Press ups