Monday, 25th of July 2016

Warm up -

A) 1 rep max overhead press

A1) 10 minutes EMOM 1 heavy rep

B) Hang Snatch 5 x 5

C) AMRAP 6 minutes x 2 - 2 minutes rest between sets

10 x Box jumps

10 x Press ups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.