Monday, 25th of July 2016Warm up - A) 1 rep max overhead pressA1) 10 minutes EMOM 1 heavy rep B) Hang Snatch 5 x 5 C) AMRAP 6 minutes x 2 - 2 minutes rest between sets10 x Box jumps10 x Press ups
Warm up - A) 1 rep max overhead pressA1) 10 minutes EMOM 1 heavy rep B) Hang Snatch 5 x 5 C) AMRAP 6 minutes x 2 - 2 minutes rest between sets10 x Box jumps10 x Press ups
