Monday, 25th of July 2016

Warm up -

A) 1 rep max overhead press

A1) 10 minutes EMOM 1 heavy rep

B) Hang Snatch 5 x 5

C) AMRAP 6 minutes x 2 - 2 minutes rest between sets

10 x Box jumps

10 x Press ups


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square