Thursday, 28th of July 2016
- crossfitwidnes
- Jul 28, 2016
- 1 min read
Warm up -
A) 5 x 5 Clean & Jerk
B) Time cap 40 minutes - With a team of 2/3 complete
5k row
Then AMRAP
12 x Thrusters
12 x Bar over burpees
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