Warm up - Coaches choice - Pistol Practice A) 1 RM Floor Press B) Max Press ups without knees C) AMRAP 20 minutes 6 x shoulder to...

Warm up - Coaches choice A) Deadlift Cycle 1 x 20 @ 50% 1 rm 3 x 10 @ 50% 1 rm B) Deadlift 5 x 5 C) Snatch pulls 5 x 2 D) 30 - 20 - 10...

So, wev all heard the terminology, but how much of it do we actually understand? It seems CrossFitters have their own language, but lucky...

Christine 500m row 12 x Deadlifts (Bodyweight) 21 x Box jumps 3 rounds for time

Warm up - Coaches choice A) 5 x 3 OH Squat B) 1.5 mile best effort run C) Tabata Press ups D) Tabata Thrusters

Warm up - Coaches choice A) 1 rep max clean and jerk B) Death by cleans C) Death by burpees

Warm up - Coaches choice A) 5 x 5 front squat B) Pull ups x 5 to failure (Kipping or Strict) C) Toes to bar x 5 to failure D) 800m run x 3

Warm up - Coaches choice A) Strict Press - 5 x 3 B) 12 minute AMRAP 4 x Snatch 8 x Overhead Press 16 x Goblet Squats 60/45

Barbara - 5 rounds for time 20 x Pull ups 30 x Press ups 40 x Sit ups 50 x Air squats 3 minutes rest

Warm up - Coaches choice A) 1 RM Back squat A1) 5 x 1 @90-95% of 1RM B) 10 minute AMRAP 6 x Deadlifts 100/80 8 x pull ups 10 x HSPU