Tuesday, 19th of July 2016
Warm up - Coaches choice - Pistol Practice A) 1 RM Floor Press B) Max Press ups without knees C) AMRAP 20 minutes 6 x shoulder to...
Monday, 18th of July 2016
Warm up - Coaches choice A) Deadlift Cycle 1 x 20 @ 50% 1 rm 3 x 10 @ 50% 1 rm B) Deadlift 5 x 5 C) Snatch pulls 5 x 2 D) 30 - 20 - 10...
Translating CrossFit
So, wev all heard the terminology, but how much of it do we actually understand? It seems CrossFitters have their own language, but lucky...
Friday, 15th of July 2016
Christine 500m row 12 x Deadlifts (Bodyweight) 21 x Box jumps 3 rounds for time
Thursday, 14th of July 2016
Warm up - Coaches choice A) 5 x 3 OH Squat B) 1.5 mile best effort run C) Tabata Press ups D) Tabata Thrusters
Wednesday, 13th of July 2016
Warm up - Coaches choice A) 1 rep max clean and jerk B) Death by cleans C) Death by burpees