Wednesday, 27th of July 2016

Warm up -

A) 5 x 3 Front Squats

B) EMOM 30 minutes

1 - 25 Air squats

2 - 25 KB swings

3 - 25 sit ups

Scale numbers as needed for 45 seconds of work

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.