Wednesday, 27th of July 2016
- crossfitwidnes
- Jul 27, 2016
- 1 min read
Warm up -
A) 5 x 3 Front Squats
B) EMOM 30 minutes
1 - 25 Air squats
2 - 25 KB swings
3 - 25 sit ups
Scale numbers as needed for 45 seconds of work
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