Warmup Mobility Squat Therapy Active Stretching Tekkers Clean and Jerk Strength Clean and Jerk 1-1-1-1-1-1 WOD For Time 12 x Rounds of...

Warmup Mobility 3 mins of Jack Russell Burpees (meet Alfie CrossFit Widnes Mascot) Active Stretching Strength 10 mins to find 3rm Strict...

Our First Throwdown at CrossFit M3T in Knowsley Tomorow morning. Meeting at CrossFit widnes 9:45am. 4 wods ( 2 individuals and 2 for...

Tekkers - Muscle Up Transitions and Scaled Options WOD For Time 1,3,5,7,9 Muscle Ups/Scales (Jumping Muscle Ups) 20,16,12,8,4 Box Over...

Warmup/Mobility Calf Mobility/Stretches Wrist Mobility/stretches PVC Pipe Passbacks x 30 4 rounds for quality of: 5 x Hindi Pressups/Dive...

Warmup/mobility Active Stretching A. 3 x Rounds for Quality of: Single Leg Touchdowns x 10 Supine Bridges 1 min holds Barbell Good...

Warmup/mobility Hip flexor/hamstring/glute stretches Walking Lunges x 10 Inch Worms x 5 Butt kickers x 20 WOD 5000m Run

Warmup/Mobility 3 Rounds for Quality 30 x Butt Kickers 5 x Inch worms 20 x PVC Pipe Pass Backs Squat Therapy Drills Power Clean/Front...

Bangers and mash are a classic English dish, but you don’t have to indulge in potatoes to enjoy some delicious mash. Sweet potatoes, or,...

CrossFit Widnes - Workout Of The Day... Warmup/Mobility 100m shuttle run in teams Active Stretching Hips/Glutes/Hamstring Squat Therapy...