Tuesday 21st October 2014 - Workout Of The Day
Warmup Mobility Squat Therapy Active Stretching Tekkers Clean and Jerk Strength Clean and Jerk 1-1-1-1-1-1 WOD For Time 12 x Rounds of...
Monday 20th October 2014 - Workout Of The Day
Warmup Mobility 3 mins of Jack Russell Burpees (meet Alfie CrossFit Widnes Mascot) Active Stretching Strength 10 mins to find 3rm Strict...
Saturday 18th October 2014 - THROWDOWN CrossFit Widnes and CrossFit M3T
Our First Throwdown at CrossFit M3T in Knowsley Tomorow morning. Meeting at CrossFit widnes 9:45am. 4 wods ( 2 individuals and 2 for...
Friday 17th October 2014 - CrossFit and Mobility - CROSSFIT WIDNES
Tekkers - Muscle Up Transitions and Scaled Options WOD For Time 1,3,5,7,9 Muscle Ups/Scales (Jumping Muscle Ups) 20,16,12,8,4 Box Over...
Thursday 16th October 2014 - Workout Of The Day
Warmup/Mobility Calf Mobility/Stretches Wrist Mobility/stretches PVC Pipe Passbacks x 30 4 rounds for quality of: 5 x Hindi Pressups/Dive...
Wednesday 15th October 2014 - Workout Of The Day
Warmup/mobility Active Stretching A. 3 x Rounds for Quality of: Single Leg Touchdowns x 10 Supine Bridges 1 min holds Barbell Good...