Thursday 16th October 2014 - Workout Of The Day

Warmup/Mobility

Calf Mobility/Stretches

Wrist Mobility/stretches

PVC Pipe Passbacks x 30

4 rounds for quality of:

5 x Hindi Pressups/Dive Bombers

10 x Hollow Rocks

30 sec HandStand Hold (wall)

Tekkers

HSPU and Scales

Toes To Bar and Scales

WOD

AMRAP in 15 Mins of:

25 x Double Unders/75 x Single Unders

6 x Toes to Bar

3 x HSPU


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.