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Thursday 16th October 2014 - Workout Of The Day
- crossfitwidnes
- Oct 15, 2014
- 1 min read
Warmup/Mobility
Calf Mobility/Stretches
Wrist Mobility/stretches
PVC Pipe Passbacks x 30
4 rounds for quality of:
5 x Hindi Pressups/Dive Bombers
10 x Hollow Rocks
30 sec HandStand Hold (wall)
Tekkers
HSPU and Scales
Toes To Bar and Scales
WOD
AMRAP in 15 Mins of:
25 x Double Unders/75 x Single Unders
6 x Toes to Bar
3 x HSPU
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