Thursday 16th October 2014 - Workout Of The Day

Warmup/Mobility

Calf Mobility/Stretches

Wrist Mobility/stretches

PVC Pipe Passbacks x 30

4 rounds for quality of:

5 x Hindi Pressups/Dive Bombers

10 x Hollow Rocks

30 sec HandStand Hold (wall)

Tekkers

HSPU and Scales

Toes To Bar and Scales

WOD

AMRAP in 15 Mins of:

25 x Double Unders/75 x Single Unders

6 x Toes to Bar

3 x HSPU