Friday 17th October 2014 - CrossFit and Mobility - CROSSFIT WIDNES

Tekkers

- Muscle Up Transitions and Scaled Options

WOD For Time 1,3,5,7,9 Muscle Ups/Scales (Jumping Muscle Ups)

20,16,12,8,4 Box Over Burpees

15 x Hollow Rocks each round

Mobility

Spine and Stomach facia release

Intense Stretching


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.