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Friday 17th October 2014 - CrossFit and Mobility - CROSSFIT WIDNES
- crossfitwidnes
- Oct 16, 2014
- 1 min read
Tekkers
- Muscle Up Transitions and Scaled Options
WOD For Time 1,3,5,7,9 Muscle Ups/Scales (Jumping Muscle Ups)
20,16,12,8,4 Box Over Burpees
15 x Hollow Rocks each round
Mobility
Spine and Stomach facia release
Intense Stretching
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