Friday 17th October 2014 - CrossFit and Mobility - CROSSFIT WIDNES

Tekkers

- Muscle Up Transitions and Scaled Options

WOD For Time 1,3,5,7,9 Muscle Ups/Scales (Jumping Muscle Ups)

20,16,12,8,4 Box Over Burpees

15 x Hollow Rocks each round

Mobility

Spine and Stomach facia release

Intense Stretching

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