Monday 20th October 2014 - Workout Of The Day

Warmup Mobility

3 mins of Jack Russell Burpees (meet Alfie CrossFit Widnes Mascot)

Active Stretching

Strength

10 mins to find 3rm Strict Press

WOD (AMRAPs) (60 sec rest between WODs)

3 min AMRAP

12 x KB Swing 16/24kg

6 x BoxJumps 20/24"

3 min AMRAP

12 x Pressups CTF

6 x Pullups

3 min AMRAP

Max Calories Row

3 min AMRAP

12 x Plate GTOH 10/20kg

6 x Butterfly Situps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.