Tuesday 21st October 2014 - Workout Of The Day

Warmup Mobility

Squat Therapy

Active Stretching

Tekkers

Clean and Jerk

Strength

Clean and Jerk

1-1-1-1-1-1

WOD For Time

12 x Rounds of Complex 35/50kg

3 x Power Clean

3 x front Squat

3 x push press

3 x Split Jerk


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.