Tuesday 21st October 2014 - Workout Of The Day

Warmup Mobility

Squat Therapy

Active Stretching

Tekkers

Clean and Jerk

Strength

Clean and Jerk

1-1-1-1-1-1

WOD For Time

12 x Rounds of Complex 35/50kg

3 x Power Clean

3 x front Squat

3 x push press

3 x Split Jerk