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Tuesday 14th October 2014 - Workout Of The Day

Warmup/mobility

Hip flexor/hamstring/glute stretches

Walking Lunges x 10

Inch Worms x 5

Butt kickers x 20

WOD

5000m Run

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.