Tuesday 14th October 2014 - Workout Of The Day
Warmup/mobility
Hip flexor/hamstring/glute stretches
Walking Lunges x 10
Inch Worms x 5
Butt kickers x 20
WOD
5000m Run
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Warmup/mobility
Hip flexor/hamstring/glute stretches
Walking Lunges x 10
Inch Worms x 5
Butt kickers x 20
WOD
5000m Run