Wednesday 15th October 2014 - Workout Of The Day

Warmup/mobility

Active Stretching

A. 3 x Rounds for Quality of:

  • Single Leg Touchdowns x 10

  • Supine Bridges 1 min holds

  • Barbell Good Mornings x 10

  • Air Squats x 10

  • Pressups x 10

B.

  • Tabata Mountain Climbers

  • Tabata Burpees

WOD

Deadlift 1-1-1-1-1-1-1-1

Bench Press 1-1-1-1-1-1-1

Back Squat 1-1-1-1-1-1-1-1

Squat Bench Deadlift.jpg


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