Wednesday 15th October 2014 - Workout Of The Day

Warmup/mobility

Active Stretching

A. 3 x Rounds for Quality of:

  • Single Leg Touchdowns x 10

  • Supine Bridges 1 min holds

  • Barbell Good Mornings x 10

  • Air Squats x 10

  • Pressups x 10

B.

  • Tabata Mountain Climbers

  • Tabata Burpees

WOD

Deadlift 1-1-1-1-1-1-1-1

Bench Press 1-1-1-1-1-1-1

Back Squat 1-1-1-1-1-1-1-1


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.