Wednesday 15th October 2014 - Workout Of The Day
Warmup/mobility
Active Stretching
A. 3 x Rounds for Quality of:
Single Leg Touchdowns x 10
Supine Bridges 1 min holds
Barbell Good Mornings x 10
Air Squats x 10
Pressups x 10
B.
Tabata Mountain Climbers
Tabata Burpees
WOD
Deadlift 1-1-1-1-1-1-1-1
Bench Press 1-1-1-1-1-1-1
Back Squat 1-1-1-1-1-1-1-1