Wednesday 15th October 2014 - Workout Of The Day

Warmup/mobility

Active Stretching

A. 3 x Rounds for Quality of:

• Single Leg Touchdowns x 10

• Supine Bridges 1 min holds

• Barbell Good Mornings x 10

• Air Squats x 10

• Pressups x 10

B.

• Tabata Mountain Climbers

• Tabata Burpees

WOD

Deadlift 1-1-1-1-1-1-1-1

Bench Press 1-1-1-1-1-1-1

Back Squat 1-1-1-1-1-1-1-1