Wednesday, 7th of September 2016

A) Strict shoulder press 5 x 5

B) Split Jerk 8 x 1


12 minute AMRAP

3 x Wall Walks

6 x Toes to Bar

9 x Plate to overhead

12 x Sit ups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.