Wednesday, 7th of September 2016A) Strict shoulder press 5 x 5 B) Split Jerk 8 x 1 C) WOD12 minute AMRAP 3 x Wall Walks6 x Toes to Bar9 x Plate to overhead12 x Sit ups
A) Strict shoulder press 5 x 5 B) Split Jerk 8 x 1 C) WOD12 minute AMRAP 3 x Wall Walks6 x Toes to Bar9 x Plate to overhead12 x Sit ups
