Wednesday, 7th of September 2016
A) Strict shoulder press 5 x 5
B) Split Jerk 8 x 1
C) WOD
12 minute AMRAP
3 x Wall Walks
6 x Toes to Bar
9 x Plate to overhead
12 x Sit ups
top of page
Recent Posts
Follow Us
Archive
bottom of page
A) Strict shoulder press 5 x 5
B) Split Jerk 8 x 1
C) WOD
12 minute AMRAP
3 x Wall Walks
6 x Toes to Bar
9 x Plate to overhead
12 x Sit ups