Thursday, 1st of September 2016
A) 1 rep max floor press
B) With a partner complete
'Buy in' 1600m run
50 x 40kg Thrusters
25 x pull ups
25 x TTB
400m run
50 x 60kg Shoulder to overhead
25 x pull ups
25 x TTB
400m run
50 x 80kg Floor Press
25 x pull ups
25 x TTB
400m run
