Thursday, 1st of September 2016

A) 1 rep max floor press

B) With a partner complete

'Buy in' 1600m run

50 x 40kg Thrusters

25 x pull ups

25 x TTB

400m run

50 x 60kg Shoulder to overhead

25 x pull ups

25 x TTB

400m run

50 x 80kg Floor Press

25 x pull ups

25 x TTB

400m run


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