Thursday, 1st of September 2016
- crossfitwidnes
- Sep 1, 2016
- 1 min read
A) 1 rep max floor press
B) With a partner complete
'Buy in' 1600m run
50 x 40kg Thrusters
25 x pull ups
25 x TTB
400m run
50 x 60kg Shoulder to overhead
25 x pull ups
25 x TTB
400m run
50 x 80kg Floor Press
25 x pull ups
25 x TTB
400m run
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