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Thursday, 1st of September 2016

  • crossfitwidnes
  • Sep 1, 2016
  • 1 min read

A) 1 rep max floor press

B) With a partner complete

'Buy in' 1600m run

50 x 40kg Thrusters

25 x pull ups

25 x TTB

400m run

50 x 60kg Shoulder to overhead

25 x pull ups

25 x TTB

400m run

50 x 80kg Floor Press

25 x pull ups

25 x TTB

400m run


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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