Monday, 19th of September 2016
A) 1 rep max hex bar deadlift B) 1 rep max log clean and press C) 1 rep max kettlebell clean and press D) Row 3 x 500m
Friday, 16th of September 2016
Jackie - 1000m row 50 x Thrusters 30 x Pull ups
Thursday, 15th of September 2016
A) 3 x 800m run B) WOD - 100m run 50 x floor press 50 x pull ups 50 x air squats 100m run 50 x press ups 50 x ring rows 50 x front squats...
Wednesday, 14th of September 2016
A) 1 rep max back squat B) Tabata double unders C) AMRAP 4 minutes clean and press/jerk 1 minute bar over burpees 4 minutes snatch 1...
Tuesday, 13th of September 2016
A) Floor Press 5 x 5 B) WOD - 21 15 9 15 21 KB Snatch KB goblet squat KB swing
Feeling sluggish, lazy and unmotivated?
Struggling to recover? Feeling sluggish, lazy and unmotivated? Part 1! It could be one of the following things : 1. Macronutrient &...