Monday, 26th of September 2016

A) Build to a heavy 5 reps back squat

A1) 5 x 5 back squats

A2) 1 x 20 with 50% of estimated 1 rep max


Kipping technique

Chest to bar technique

Butterfly technique

Muscle up technique

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.