Monday, 26th of September 2016
- crossfitwidnes
- Sep 26, 2016
- 1 min read
A) Build to a heavy 5 reps back squat
A1) 5 x 5 back squats
A2) 1 x 20 with 50% of estimated 1 rep max
B)
Kipping technique
Chest to bar technique
Butterfly technique
Muscle up technique
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