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Thursday, 22nd of September 2016
- crossfitwidnes
- Sep 23, 2016
- 1 min read
A) 5 x 3 Floor press
B) 10 rounds for time
3 x Snatch
6 x OH squats
9 x OH lunges
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A) 5 x 3 Floor press
B) 10 rounds for time
3 x Snatch
6 x OH squats
9 x OH lunges
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