Thursday, 7th of July 2016

Warm up - Coaches choice

A) 1 RM Back squat

A1) 5 x 1 @90-95% of 1RM

B) 10 minute AMRAP

6 x Deadlifts 100/80

8 x pull ups

10 x HSPU

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.