Thursday, 7th of July 2016Warm up - Coaches choice A) 1 RM Back squatA1) 5 x 1 @90-95% of 1RM B) 10 minute AMRAP6 x Deadlifts 100/808 x pull ups10 x HSPU
Warm up - Coaches choice A) 1 RM Back squatA1) 5 x 1 @90-95% of 1RM B) 10 minute AMRAP6 x Deadlifts 100/808 x pull ups10 x HSPU
