Thursday, 7th of July 2016
- crossfitwidnes
- Jul 7, 2016
- 1 min read
Warm up - Coaches choice
A) 1 RM Back squat
A1) 5 x 1 @90-95% of 1RM
B) 10 minute AMRAP
6 x Deadlifts 100/80
8 x pull ups
10 x HSPU
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