Monday, 11th of July 2016Warm up - Coaches choice A) Strict Press - 5 x 3 B) 12 minute AMRAP 4 x Snatch8 x Overhead Press16 x Goblet Squats 60/45
Warm up - Coaches choice A) Strict Press - 5 x 3 B) 12 minute AMRAP 4 x Snatch8 x Overhead Press16 x Goblet Squats 60/45
