Monday, 11th of July 2016
Warm up - Coaches choice
A) Strict Press - 5 x 3
B) 12 minute AMRAP
4 x Snatch
8 x Overhead Press
16 x Goblet Squats
60/45

Warm up - Coaches choice
A) Strict Press - 5 x 3
B) 12 minute AMRAP
4 x Snatch
8 x Overhead Press
16 x Goblet Squats
60/45