Monday, 11th of July 2016
Warm up - Coaches choice
A) Strict Press - 5 x 3
B) 12 minute AMRAP
4 x Snatch
8 x Overhead Press
16 x Goblet Squats
60/45
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Warm up - Coaches choice
A) Strict Press - 5 x 3
B) 12 minute AMRAP
4 x Snatch
8 x Overhead Press
16 x Goblet Squats
60/45